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Nourish Mind, Body & Soul pb

Author: Amber Rose, Sadie Frost, Holly Davidson

Our definition of health is changing. These days it's all about holistic health, and Nourish is for the mind, body and soul.

ISBN: 9780857834225

Format: Paperback
Specs: 250 x 210 mm, 256 pages
Publisher: Kyle Books



Full of the wisdom and good nourishment that helped Sadie Frost, Amber Rose and Holly Davidson through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being.  Sadie's home beauty recipes will sooth the skin, and her yoga and meditation routines will still the mind.  Amber's delicious food will nourish the body and Holly's exercises will strengthen it.  This beautiful lifestyle book provides all you need to take care of yourself inside and out.  Dip in and unwind.

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