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A Year of Living Mindfully

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Mindfulness has been recommended as a treatment for depression, and it is thought o improve public speaking, reduce overeating and promote clarity of thought. This book contains week by week mindfulness meditation for a more contented and fulfilled life.

ISBN: 9781782493020

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$39.99

Description

Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. The book helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. There is plenty of space to reflect on your experience and what you are discovering.
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