10 Simple Solutions to Shyness

How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking

Out of Stock

10 Simple Solutions to Stress

How to Tame Tension and Start Enjoying Your Life

Out of Stock

50 Ways to Soothe Yourself Without Food

In 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best-selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating.

Out of Stock

A Cancer Patient's Guide to Overcoming Depression and Anxiety

Getting Through Treatment and Getting Back to Your Life

Out of Stock

A Survivor's Guide to Breast Cancer

A clinical psychologist who treats patients with life-threatening illnesses graphically recounts her own battle with breast cancer and offers readers a step-by-step guide to help them explore options, make informed choices, and advocate for the best possible treatment.

Out of Stock