Top Selling Health / Lifestyle Books

Showing 1 - 4 of 4 items
The Little Pocket Book of Happiness
The Little Pocket Book Of Mindfulness
The Yoga Healer
What the Fast!

Health / Lifestyle Books

The Little Pocket Book Of Mindfulness

Author:

Don't dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations.

ISBN: 9781782492030

Out of Stock

Format:
Specs:
Publisher: Cico Books

$19.99

Description

Many of  us find it difficult to simply appreciate the present moment.  We either dwell on the past or worry about the future.  By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience, and as a result we will be more contented and fulfilled by daily activities.  Mindfulness is experiencing a huge upsurge in popularity and can be used by everyone, from stressed city workers to busy mothers, high-powered executives to students preparing for exams.
Add to Enquiry List
Print