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A Sloth's Guide To Mindfulness

Author: Ton Mak

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.

ISBN: 9781452169460

Format: Hardback
Specs: 158 x 158 x 15mm, 120 pages
Publisher: Chronicle Books
Quantity

$34.99

Description

This item is temporarily out of stock on chroniclebooks.com.
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.

Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
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