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What the Fast!

Author: Grant Schofield, Dr Caryn Zinn, Craig Rodger

The Low-Carb, Healthy-Fat Monday-Tuesday fasting plan

ISBN: 9780473414665

Format: Paperback
Publisher: Blackwell & Ruth



The follow-up to best-selling What the Fat!, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life.  This is your journey to optimal health.  Understand that going without food is normal.  It is in our genetic heritage and behaviour to embrace it. Super-Fasting is revolutionising modern medicine - don't be afraid, be excited!

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What the Fat?